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Cooking dash 311/23/2023 ![]() Flax seeds - Use golden or brown flax seeds.Use a drizzle of oil to cook them so they do not stick. Then follow the recipe instructions as written. For red lentils only: Omit the flax seeds entirely and use 1 cup red lentils and 2 cups water.They give these Red Lentil Flaxseed Wraps a very favorable nutrition profile. ![]() Red lentils are high in protein, fiber and iron. For this recipe, use split red lentils, and the soak time is 4 hours. Whole red lentils have a longer cooking time and require a longer soaking time. Whole red lentils are similar in shape, but with a reddish-brown or tan outer seed coat that remains intact. They are small and lens shaped, with an orange or reddish-orange color. Split red lentils are a variety of lentils that have been hulled and split in half. Red lentils come either split or whole.Flaxseeds are known for their heart-healthy properties, as well as their ability to help control blood sugar levels. Ground flaxseeds are more heat stable than whole flax seeds, so less of the nutritionally valuable omega-3s are destroyed upon cooking. The flax seeds are ground before soaking to make the batter for these Red Lentil Flaxseed Wraps. They are one of the best plant-based sources of alpha-linolenic acid (ALA). Whole flax seeds are rich in omega-3 fatty acids, and fiber.They're perfect for making these 20-minute High-Protein Veggie Wraps. This vegan red lentil wrap recipe was inspired by my 4-Ingredient Easy Lentil Bread. Plus, you get extra nutrients from the flax seeds, and the added fiber leaves you feeling fuller for longer, which is why these red lentil flax wraps are so satisfying. Moreover, this is not your ordinary red lentil wrap! Ground flaxseeds ensure that red lentil batter is just the right texture so they do not fall apart. ![]() There is no dough to knead, or cutting circles from dough with this Easy Red Lentil Wrap recipe. The recipe is very forgiving, and the batter is easy to work with. These easy homemade lentil wraps turn out perfectly every time. (Note: You can make this wraps without flax seeds.
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