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Carter fish lemon stripes11/22/2023 ![]() Start by patting the fish dry and lightly dusting it with flour. ![]() The sear on the fish will be slightly less golden. All-purpose gluten-free flour, such as Cup 4 Cup, will work perfectly. ![]() Can I Make This Pan-Seared Rockfish Gluten-Free?īefore pan-searing the rockfish, you'll dust the fish with flour. In the past, I've purchased Pacific rockfish at Aldi that had a somewhat stronger flavor profile. The black rockfish I used was a mild, flaky fish. It depends on the type of rockfish you're buying! Looking for more white fish recipes? Try these: pan-seared lingcod, baked lingcod with tomato caper sauce, broiled cod, broiled halibut, pan-seared halibut, pan-seared hake, and halibut tacos. This pan-seared rockfish is based on one of my all-time favorite fish recipes, Julia Child's fish meunière (fish in butter sauce), and is served with an easy lemon caper sauce. We immediately made blackened rockfish tacos (yum!), but next I wanted to try a recipe where I could taste the rockfish more clearly. One of our monthly fish deliveries included black rockfish (or black bass). If you're looking for a CSF to join, I can highly recommend the one we joined, Sitka Salmon Shares. Since we knew we'd be home (not traveling) for quite some time, we signed up for monthly seafood deliveries from a CSF ( community supported fishery).Īnd guys, it's made the year a little bit easier. We've had a freezer full of amazing seafood. This year has had its ups and downs, but for us there has been one constant. This delicious pan-seared rockfish is made with fish seared in butter and oil, and then served with a lemon and caper pan sauce.
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